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HIIT se zlatým olympijským medailistou

Součást olympijské a paralympijské sbírky
Celosvětový partner olympijských her

Olympijský zážitek vedený hostitelem Katherine

75 minutJazyk zážitku: angličtina
Přidat se online
Potkej svého hostitele živě na Zoomu.
10 osob
Soukromé skupiny si může rezervovat až 100.

Co budeš dělat

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

Jak se zapojit

  • Přidat se k videohovoru
    Zážitku se zúčastníš prostřednictvím platformy Zoom na osobním počítači nebo mobilním zařízení. Jakmile dokončíš rezervaci, obdržíš e-mail s odkazem a podrobnostmi o tom, jak se připojit.
  • Rezervuj pro soukromou skupinu
    Katherine může hostit soukromé skupiny až pro 100 hostů. Ceny pro soukromé skupiny začínají na 3 573 Kč.

Co si vzít

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.

Představujeme hostitele Katherine

Olympionik · Reprezentuje Velkou Británii · Hostitelem na Airbnb od roku 2012
  • 78 hodnocení
  • Totožnost ověřena
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
Aby byla tvá platba chráněna, nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb. Další informace
447 Kč
za osobu
st 23. 6.
Od 3 573 Kč za skupinu
4:00 - 5:15 (EDT)
Pouze soukromé skupiny
Od 3 573 Kč za skupinu
čt 24. 6.
Od 3 573 Kč za skupinu
4:00 - 5:15 (EDT)
Pouze soukromé skupiny
Od 3 573 Kč za skupinu
pá 25. 6.
Od 3 573 Kč za skupinu
4:00 - 5:15 (EDT)
Pouze soukromé skupiny
Od 3 573 Kč za skupinu
Celosvětový partner olympijských a paralympijských her

Online zážitky s nejlepšími sportovci světa

Každý zážitek pořádají sportovci, kteří prožili olympijský nebo paralympijský sen.
Objevuj města, dějiště a místní kulturu v místech, kde sportovci trénují.
Ať už jsi profesionální sportovec nebo divák, najdi si zážitek, který odpovídá tvým dovednostem.

Hodnoceno 5,0 z 5 po 78 hodnoceních.

Kathryn
květen 2021
Kat was amazing! I loved hearing about her story and what it meant to her. The workout was also killer! I definitely feel sore!
Casey
duben 2021
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s so supportive through the whole experience and offers lots of different options for the different moves. I’d highly recommend this to anybody!
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s s…
Perrine
leden 2021
It was a great experience! Kat was very welcoming and motivating, it was fantastic to hear about her career and experience. The workout part was also great and we had a lot of fun as a team!
Alex
prosinec 2020
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high performance athlete we were able to learn tips on to handle mental stress from the best! Would highly recommend.
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high perform…
Pigi
prosinec 2020
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored the session in a christmas setting due to the festive period. Highly recommend it. Thanks Kat, you rock!
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored t…
Samantha
listopad 2020
Kat provided an interesting introduction to the sport of rowing and gave us a feel for her Olympic experiences. The HIIT workout was a creative format and the whole group enjoyed it.

Vybrat z dostupných termínů

10 k dispozici tento týden
1 / 2
  • st 23. 6.
    4:00 - 5:15 (EDT)
    Pouze soukromé skupiny
    Od 3 573 Kč za skupinu
  • čt 24. 6.
    4:00 - 5:15 (EDT)
    Pouze soukromé skupiny
    Od 3 573 Kč za skupinu
  • pá 25. 6.
    4:00 - 5:15 (EDT)
    Pouze soukromé skupiny
    Od 3 573 Kč za skupinu
  • po 28. 6.
    4:00 - 5:15 (EDT)
    Pouze soukromé skupiny
    Od 3 573 Kč za skupinu
  • út 29. 6.
    4:00 - 5:15 (EDT)
    Pouze soukromé skupiny
    Od 3 573 Kč za skupinu
  • st 30. 6.
    4:00 - 5:15 (EDT)
    Pouze soukromé skupiny
    Od 3 573 Kč za skupinu
  • čt 1. 7.
    4:00 - 5:15 (EDT)
    Pouze soukromé skupiny
    Od 3 573 Kč za skupinu
  • pá 2. 7.
    4:00 - 5:15 (EDT)
    Pouze soukromé skupiny
    Od 3 573 Kč za skupinu

Důležité informace

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Požadavky na hosty

Aby ses mohl/a zúčastnit, budeš potřebovat připojení k internetu a možnost streamování zvuku a videa. Odkaz a podrobnosti o tom, jak se připojit, najdeš v e-mailu s potvrzením rezervace.