fitness kurz

Functional Training on the beach

Functional Training on the beach

Duration:1 hodina celkem
Includes:Nápoje a Vybavení
Languages:Jazyky: angličtina

O tvém hostiteli

Born in France and raised between Barcelona and Paris, I settled in Barcelona 6 years ago. I’m an international project manager in marketing with a strong passion for sport since I was born. Indeed, I am a sport addict and I compete in different sports (ex: Trail, OCR among others). My aim is to share this passion with you, and help you to push your limits through functional trainings. I would be…
Thibault
Thibault
Thibault
Thibault

Co budeme dělat

On the beach, right in front of the sea! 50-60 min workout Warm up: 15 minutes Social and funny games to warm up and know each other Technique 10 minutes Repetition of the different technical movements of the workout, so everyone can train safely. WOD (Workout of the day) Circuit: 20-25 minutes Strength and endurance session over various exercises (Bodyweight - No fitness tool) . Calm…

Co dalšího bys měl/a vědět

All levels are accepted (novice/experienced). I will bring a bag with me so that you can leave your phone/keys inside if needed.

Co zajistím

Drinks
1 little bottle of water
Equipment
Fitness tools

Co si vzít

TOWEL
WATER
SNACKS (exe: Banana)
A BIG SMILE !
Thibault
fitness kurz
400 Kč za osobu
400 Kč za osobu