Bethpage Forest Therapy Immersion
Před zamluvením rezervace se podívej na místní omezení související s COVID-19
Zážitek vedený hostitelem Dawn-Marie
3 hodiny
Zahrnuje jídlo, nápoje, vybavení
Až 10 lidé/lidí
Jazyk zážitku: angličtina
Co budeš dělat
This is a nature immersion based on the Japanese practice of Shinrin-Yoku (Forest Bathing).
10:00am Introductions and the history of the location.
10:30am A guided meditative activation of the senses.
10:50am 1st of 4 invitations. This invitation is designed for you to become mindful in the present moment and helps you to slow down reducing stress and anxiety while walking along the path.
11:15am 2nd invitation. This invitation is designed to get your creative juices flowing in a mindful and present way. You will explore the forest between 2 points focusing on a prompt given by the guide.
11:40am 3rd invitation. The prompt for this invitation is designed to allow you a chance to connect to nature in a mindful present way while travelling between two points along our path.
12:00pm Our last invitation is called "Sit Spot" We spend time sitting in stillness and reflection.
12:20pm We wrap up the immersion by taking some time to embody the experience. Herbal tea and some natural light snacks are consumed as we discuss the experience.
Many participants find themselves in a place of liminality by the end of the sequence. Stress, Anxiety and even depression can dissipate. Studies show this practice can lower cortisol levels & improve heart rate variability. Effects can last up to 1 month. A regular guided practice is encouraged.
Other things to note
Forest Therapy Immersions take place rain or shine. However, if the weather forecast is predicting dangerous conditions, the experience can be rescheduled.
Depending on the season and time of day, their could be an $8.00 NYS Vehicle Use fee to enter the park unless you hold a New York Empire Pass.
10:00am Introductions and the history of the location.
10:30am A guided meditative activation of the senses.
10:50am 1st of 4 invitations. This invitation is designed for you to become mindful in the present moment and helps you to slow down reducing stress and anxiety while walking along the path.
11:15am 2nd invitation. This invitation is designed to get your creative juices flowing in a mindful and present way. You will explore the forest between 2 points focusing on a prompt given by the guide.
11:40am 3rd invitation. The prompt for this invitation is designed to allow you a chance to connect to nature in a mindful present way while travelling between two points along our path.
12:00pm Our last invitation is called "Sit Spot" We spend time sitting in stillness and reflection.
12:20pm We wrap up the immersion by taking some time to embody the experience. Herbal tea and some natural light snacks are consumed as we discuss the experience.
Many participants find themselves in a place of liminality by the end of the sequence. Stress, Anxiety and even depression can dissipate. Studies show this practice can lower cortisol levels & improve heart rate variability. Effects can last up to 1 month. A regular guided practice is encouraged.
Other things to note
Forest Therapy Immersions take place rain or shine. However, if the weather forecast is predicting dangerous conditions, the experience can be rescheduled.
Depending on the season and time of day, their could be an $8.00 NYS Vehicle Use fee to enter the park unless you hold a New York Empire Pass.
This is a nature immersion based on the Japanese practice of Shinrin-Yoku (Forest Bathing).
10:00am Introductions and the history of the location.
10:30am A guided meditative activation of the senses.
10:50am 1st of 4 invitations. This invitation is designed for you to become mindful in the present moment and helps you to slow down reducing stress and anxiety while walking along the path.
11:15am 2nd invitation. Th…
10:00am Introductions and the history of the location.
10:30am A guided meditative activation of the senses.
10:50am 1st of 4 invitations. This invitation is designed for you to become mindful in the present moment and helps you to slow down reducing stress and anxiety while walking along the path.
11:15am 2nd invitation. Th…
Závazek k bezpečnosti hostitele Dawn-Marie
Tento hostitel se zavázal k dodržování bezpečnostních a úklidových pokynů Airbnb souvisejících s COVID-19 – včetně dodržování zásad sociálního distancování, správné hygieny a zajištění toho, že všichni přítomní budou nosit roušky.
Co je zahrnuto
- JídloNatural / Organic pre-packaged snacks. Varies but generally include fruits...
- NápojeHerbal Tea and Water are served.
- VybaveníCamp stools and sitting pads are available.
868 Kč
za osobu
- Totožnost ověřena
Growing up in Queens, NY I spent my summers in the Catskill & Pocono Mountains where my appreciation for nature grew. After decades of working in Corporate America and combating severe stress, anxiety and depression I became a Certified Mindset Transformation Coach. A few years later, I became a Certified Nature & Forest Therapy Guide. I now guide Nature Immersions in Long Beach, NY where I live and Forest Therapy Immersions in Long Island and the Pocono Mountains.
Kde budeš
Bethpage State Park: The rustling leaves, the birds chirping, the squirrels chatting. The forest has a song of its own. Add to that the aroma of the flora make this an excellent location for this experience.
Vybrat z dostupných termínů
2 k dispozici tento týden
Důležité informace
Storno podmínky
Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.
Oficiální doklad totožnosti
Budeš muset pořídit svoji selfie pro spárování s fotkou na dokladu totožnosti. Toto pomáhá potvrdit na Airbnb, kdo se zážitku skutečně účastní. Stačí to absolvovat pouze jednou.
Požadavky na hosty
Zúčastnit se může maximálně 10 hostů ve věku 18 a více let.
Co si vzít
Sunscreen
Insect Repellent
Insect Repellent