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kurz wellness

Guided Mindfulness Forest Therapy Walk

Guided Mindfulness Forest Therapy Walk

Duration:2 hodiny celkem
Languages:Jazyky: angličtina

O tvém hostiteli

I work as a self-care guide at my business The Nature in You, in which I facilitate mindfulness and therapeutic nature experiences for personal transformation. I am a certified Reiki master and have spent over five years facilitating individuals and groups through mindfulness activities, personal transformation, and guided ritual and ceremony. So many of us live lives filled with disconnection,…
Katrina
Katrina
Katrina
Katrina

Co budeme dělat

As a 90-min facilitated mindfulness nature walk--this experience is deeply healing, grounding and connecting. The first half hour will be dedicated to facilitating you through a variety of intentional mindfulness exercises before embarking on this walk to prepare you for the optimal experience. Though facilitated, the majority of the walk--which is about 45 mins--will be done in silence. The last…

Co dalšího bys měl/a vědět

There are no public restrooms located near the trailhead. Please dress appropriately for the weather. We are in a heavily forested area at high altitude which means cooler temperatures.

Co si vzít

Depending on the season, you will need to be prepared for the weather as this is a rain or shine event. Please dress in warm, waterproof layers.
Waterproof jacket or coat
Warm layers (this is a very slow walk so don't expect to get warm by exercise, if it is cold, please do be preapred)
Sturdy waterproof shoes with good treads (there may be mud along the path)
If it is cold, be prepared with a hat and gloves
A small, comfortable backpack to wear while walking
A water bottle and a snack if desired
A journal and a pen
A natural item as an offering for the forest (think feather, stone, leaf etc.) (completely optional)

Kde budeš

Depending on your needs and goals, there are a variety of natural areas available for our forest experience. Portland has the largest densely forested urban park in the US! I will take you to specifically chosen locations either within Portland or just outside the city that are quiet, with minimal foot-traffic so that you can have the optimal experience of peace, quiet and connection.

Měj na paměti následující

Storno podmínky

Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může až 10 hosté/hostů ve věku 18 a více let.

Průkaz totožnosti

Budeš muset pořídit svoji selfie pro spárování s fotkou na dokladu totožnosti. Toto pomáhá potvrdit na Airbnb, kdo se zážitku skutečně účastní. Stačí to absolvovat pouze jednou.

Další tipy

There are no public restrooms located near the trailhead. Please dress appropriately for the weather. We are in a heavily forested area at high altitude which means cooler temperatures.

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